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The Advantages of Low-Carb Diet
Do you want weight loss without hunger? Or type 2 diabetes reversal and other health benefits? Then a low-carb diet is a good choice.
You can eat all you need to feel satisfied – there’s no calorie counting required. No products. No pills. No surgery. Just real food.
A low-carb diet restricts sugary foods, and starches like pasta or bread. Instead you’ll eat delicious real foods, including protein, natural fats and vegetables.
Low-carb diets just work. They’ve been used for over 150 years and there are tons of success stories. Dozens of scientific studies prove that compared to other diets, low carb is more effective.
The Advantages of Low-Calorie Diet
The beauty of a low calorie diet is that it isn't complicated to follow. As long as you can measure out your food portions and add and subtract, you can follow a low calorie diet. Simply keeping track of the amount and calories of food that you eat and restricting your intake by a couple hundred calories daily will have you on the road to a slimmer you.
The food industry has also helped to make calorie counting a snap. By law, the majority of packaged foods must bear a Nutrition Facts Panel on their labels. This panel not only provides the item's serving size but also its calories per serving as well as other important nutrient information.
Another advantage of low calorie diets is that there aren't any foods that are forbidden or need to be avoided when counting calories, which is often found in other types of restrictive diets. It's the total daily calories that are being monitored, not the specific type of food. If you want a scoop of Ice cream, you can enjoy it. However, you'll have 300 less calories to work with at your other meals and snacks in order for you to stick to your low calorie diet plan for that day.
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