FINALLY! LOW CARB , SUGAR FREE(stevia+ Erythritol),HIGH PROTEIN HIGH FIBER JUMBO COOKIES NOW AVAILABLE IN YOUR LOCAL GROCERY AND HEALTH FOOD STORE!(Check in freezer section)

Dieters Blog

Pros and Cons of Low Calorie Diets

Pros and Cons of Low Calorie Diets

The ProsThe beauty of a low calorie diet is that it isn't complicated to follow. As long as you can measure out your food portions and add and subt...
4 Easy (and Delicious) Low-Carb Replacements!

4 Easy (and Delicious) Low-Carb Replacements!

Hayley Harris RD It can seem like your low-carb diet tends to limit your food choices to a couple of boring meals, but it doesn’t have to! By swapp...
Spring Clean your Digestive System with Fiber

Spring Clean your Digestive System with Fiber

Hayley Harris RD   Do you feel a little sluggish and think that your digestive system might need a little refreshing? If you haven’t already, you...
24 Low Calorie Foods to Add Flavor to Your Diet

24 Low Calorie Foods to Add Flavor to Your Diet

Though weight loss is multi factorial, it generally proceeds when calories out exceeds calories in. And unlike popular belief, reducing calorie int...
How The Low-Carb Diet Works

How The Low-Carb Diet Works

Carbohydrates are broken down into sugar in the body, which gets stored as fat if not used as an energy source. Moreover, simple carbs (refined sug...