1- Take a cast iron pan ,spray well with oil and place in 400° oven until hot.
2- Season fish with salt and black pepper .
3- Place fish in hot cast iron pan .
4- Bake for 15 minutes .
Keep it simple - the fish will be soft and buttery !
1- Take a cast iron pan ,spray well with oil and place in 400° oven until hot.
2- Season fish with salt and black pepper .
3- Place fish in hot cast iron pan .
4- Bake for 15 minutes .
Keep it simple - the fish will be soft and buttery !