FINALLY! LOW CARB , SUGAR FREE(stevia+ Erythritol),HIGH PROTEIN HIGH FIBER JUMBO COOKIES NOW AVAILABLE IN YOUR LOCAL GROCERY AND HEALTH FOOD STORE!(Check in freezer section)

Recipes

ROASTED WHOLE MUSHROOM BITES

ROASTED WHOLE MUSHROOM BITES

1-Wash and dry whole mushrooms, cut an X Into the cap with a knife . 2-Place in a tin pan. 3-Mix together some olive oil, salt & crushed garlic...
COFFEE ICE CUBED MILK DRINK

COFFEE ICE CUBED MILK DRINK

1- Boil water , add coffee (sugar free sugar alternative optional ). 2- Fill it in an ice cube tray- freeze .  3- pour a tall glass of any milk suc...
THE MOST SUCCULENT HALIBUT

THE MOST SUCCULENT HALIBUT

1- Take a cast iron pan ,spray well with oil and place in 400° oven until hot. 2- Season fish with salt and black pepper . 3- Place fish in hot cas...
SIMPLE ,HEALTHY AND FLAVORFUL CHICKEN

SIMPLE ,HEALTHY AND FLAVORFUL CHICKEN

1- Clean and pat dry chicken bottoms-leave skin on. 2- In a bowl mix oil , salt and some spices such as pepper, paprika , parsley etc. 3- Brush chi...
AVOCADO SESAME LEAFY SALAD

AVOCADO SESAME LEAFY SALAD

1- Mix in a bowl any kind green leafy vegetables such as lettuce , baby spinach etc.. 2- Add cherry tomatoes and chunks of avocado. 3- Mix salad wi...
SPAGHETTI (squash) AND CHEESE

SPAGHETTI (squash) AND CHEESE

1- Bake the whole spaghetti squash in a preheated 375° oven . 2- Let cool. 3- Cut the spaghetti squash in half in length , scoop out seeds.  4-With...
CUP-OF-TEA (pronounced copoftea)

CUP-OF-TEA (pronounced copoftea)

1- prepare a regular hot tea such as chamomile in a glass cup . 2- Sprinkle a tiny bit of sugar free Sugar alternative .  3- Add a splash of any mi...
EASY FAMILY VEGETABLE (CHEESE) OMELETTE - No pot required!

EASY FAMILY VEGETABLE (CHEESE) OMELETTE - No pot required!

1- Beat as many eggs as you would like . 2- Chop and add into eggs any diced vegetables such as: different colored peppers, zucchini ,Spinach, mush...
FANCY CAPPUCCINO - YOU WOULDN’T BELIEVE IT’S LOW CARB/LOW CALORIE!

FANCY CAPPUCCINO - YOU WOULDN’T BELIEVE IT’S LOW CARB/LOW CALORIE!

1- Find a tall clear glass ( or plastic ) cup . 2- Mix a bit of hot water with some coffee and any sugar-free alternative. 3- Pour almond milk into...
SALMON VEGI POCKETS!

SALMON VEGI POCKETS!

1- Slice fillet of salmon across almost all the way ( butterfly way) 2- Spray salmon with oil and then sprinkle with salt and pepper both sides of ...
DELICIOUS FETA CHEESE SALAD

DELICIOUS FETA CHEESE SALAD

1- Throw together different types of lettuce to make it interesting. 2- Add olives and chunks of cucumbers or peppers , sliced Cherry tomatoes for ...
HEALTHY DELICIOUS BROCCOLI ZUCCHINI SOUP

HEALTHY DELICIOUS BROCCOLI ZUCCHINI SOUP

 This healthy broccoli soup doesn't just taste divine -it makes your house smell divine too! INGREDIENTS: 1 bag frozen broccoli  3  medium green...